Few things come close to the bliss of a relaxing head massage, not to mention a head massage at home. Don’t you agree? You don’t really need ...
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Few things come close to the bliss of a relaxing head massage, not to mention a head massage at home. Don’t you agree?
You don’t really need an excuse to get a head massage. But should you find yourself having to make a case for a relaxing head massage at home, it surely would help to know the benefits, wouldn’t it?
Truth is head massage, or the traditional champi, which we have proudly exported to the world, has a whole lot of benefits. Sure, a head massage is rejuvenating and relaxing, but did you know it also positively affects your brain and hormones? The gentle strokes of a therapist’s fingers on your scalp can help improve your sleep quality, blood circulation and emotional well-being.
Why is it important to massage your head?
It seems like an obvious answer, but your head is, quite literally, the nerve centre of your entire body. Whether it’s pain or pleasure, emotions or thoughts, everything you experience is processed through the brain. Getting a relaxing head massage is an excellent way to keep your mind and body in harmony, relieve stress, and promote overall well-being.
How often should I get a head massage?
Really, the only person who knows the answer to that question is you. The number of times you need to get a head massage depends on individual needs. If you’re particularly stressed because you have submission deadlines coming up or have been having a particularly busy week (or month), you might do well getting a massage every 2-3 days.
This is also a good frequency for when you’re looking to improve your hair health because a regular head massage will increase blood circulation to the scalp and get you that lustrous, dandruff-free hair you’ve always wanted.
However, if you’re just looking at it as a routine stress reliever, you can easily get a head massage every week to ten days. Whether or not you are going through or struggling with something, it is always a good idea to get a head massage as it releases hormones that can uplift your mood and keep you healthy.
A single session of a head massage releases several hormones. Primary among these are endorphins, which are also known as happy hormones because they create feelings of pleasure and well-being. Our brain produces endorphins naturally. However, the best head massage will actually stimulate the release of endorphins, making you feel relaxed and content.
From the obvious to the curious, the benefits of a head massage are many. The best head massage is one that helps:
Stress relief, improved concentration, and increased energy are just some of the many benefits of a head massage. A head massage helps:
If done right and using the right pressure points, even a 20-minute head massage can help improve blood circulation in your body. Better blood circulation translates into more oxygen in your nervous system, which helps ease muscle tension and helps you feel relaxed.
Surely, you don’t need us to tell you what a treasure trove of nerve endings your scalp is. A head massage can stimulate these nerve endings. It also enhances blood circulation to the head and neck area, the two body parts that store most stress. Better blood circulation in these areas helps ease out tension all across the body. A head massage also helps soothe muscle tension all cross the scalp as well as behind the ears that further helps you slip into a relaxed space.
Research has shown that even a 25-minute head massage can reduce blood pressure. This can be directly linked to improved blood circulation in the body and the general feeling of relaxation following a head massage.
Headaches are caused when your forehead and scalp muscles contract and tense up. The repetitive massage strokes of a therapist’s hand help ease the tension in these muscles as well as muscles in your neck and shoulders.
You know what else causes headaches? Stress and high blood pressure. And as we know from earlier, a good head massage also helps release stress from your body while also reducing blood pressure.
When you experience less stress, better blood pressure levels, your anxiety levels go down too. As a result, you can fall into a deep, restful slumber easily. So, really, a relaxing head massage also helps improve your sleep quality.
As we now know, the best head massage stimulates the release of endorphins, the
body’s natural feel-good chemicals. The more natural endorphins cruising through your body, the happier you feel. This, in turn, revitalises you and makes you more energetic.
As the stress in your body and mind melts away and you feel less fatigued, you will find yourself being able to concentrate better, making you more productive.
It is a well-known fact that head massage helps improve hair health. People with the most lustrous hair will confirm that they have been getting regular massages from their childhood. Champi, or the Indian head massage, is known to increase blood circulation to the scalp. Better blood circulation to the scalp leads to thicker, healthier hair.
A head massage is not an indulgence. In fact, on most occasions, it’s anything but one. Think of the last time you called over an Urban Company massage therapist for the best head massage. Chances are you were either stressed or were experiencing headaches. Regular head massages can keep you from reaching that stage in the first place. So, instead of waiting for that stress or headache to creep upon you, you could do well by pre-empting it and pencil down a regular head massage appointment in your schedule. You can thank us later.
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