From facial exercise to skincare regimen, follow these beauty tips for glowing skin. There is no one golden formula to get glowing skin but rather a combination of practices, ...
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From facial exercise to skincare regimen, follow these beauty tips for glowing skin.
There is no one golden formula to get glowing skin but rather a combination of practices, habits, and routines that go a long way. Of course, your genes and your environment have an important role to play in your overall skin health but there are other factors too.
Glowing skin is not about blindly following passing trends or layering on products but rather about understanding what your skin needs and practising habits that make your skin healthy – from inside and outside. After all, healthy skin is glowing skin.
Here are some tried and tested tips for glowing skin that experts will swear by:
This is one of the easiest things you can do for glowing skin – drink more water. Water has innumerable benefits for your skin. Proper water intake can help flush toxins out of your body that can cause inflammation and blemishes. Water also helps transport nutrients and oxygen to your organs that help prevent dehydration and premature ageing. Drink at least two litres of water every day for radiant and healthy skin.
You are what you eat. Your food is the main source of nutrients for your body. Which is why it is extremely important to make good choices with your eating habits. After all, what you put in your body reflects on your skin. A balanced diet with antioxidant rich foods like leafy greens, berries, turmeric as well as foods like nuts, avocado that are rich in essential fatty acids. Choose homemade meals with equal portions of carbohydrates, proteins, and veggies – you can’t go wrong with it.
Pro tip: Add supplements like collagen for increasing skin elasticity and firmness, Vitamins E for preventing skin damage and zinc to regulate oil production.
We all know that exercising regularly is necessary for physical and mental wellbeing. But it doesn’t stop there – workouts also improve blood flow and oxygenation of your skin cells nourishing them in the process. Getting regular movement in your daily schedules can also help relieve stress which is known to trigger premature ageing. If you can’t always squeeze in a heavy aerobic workout, you can always do a quick 30-minute walk or some Surya namaskars at home.
The same way you need to be mindful of the food you put in your body, you need to be equally conscious of what goes on your skin. Stick to the basics with your skincare regime: Cleanse, tone and moisturise twice a day to have healthy skin. Amp up your care routine by adding serums with special ingredients like Hyaluronic acid that boosts hydration, Vitamin C for protection and retinol to speed up skin regeneration. Your skincare cannot be a once-in-a-blue-moon routine. It needs to become a habit.
Pro tip: Your body and skin both need hydration. Add facial mists like rose water to reduce dryness and soothe sensitive skin.
Always clean it twice, not just once. Your skin can hold on to particles of dirt and grime but also make up. Using an oil-based cleanser first to lift all the make-up and pollutants and follow with a face wash to wash it all away. A clean base will not only prevent damage and breakouts but will also allow your skin to absorb your skincare products better, making them more effective.
Exfoliating with scrubs regularly is necessary for your skin. What makes exfoliating one of the best tips for glowing skin, is the double effect it has. Exfoliating eliminates dead skin, black heads, and grime build-up and makes room for regeneration of new skin through cell turnover. Sometimes all your skin needs is a good scrub.
When it comes to beauty tips for glowing skin, how can you not mention facials, right? Facials give your skin a good reset. During a facial, a beautician will give you a deep cleanse with strong exfoliants and follow it up with masking and moisturising with professional grade products. They will also massage your face that will help boost your circulation. Facials also give you an opportunity to address specific concerns like dryness or hyper pigmentation. If stepping out for a facial feels unachievable due to your busy schedule, you can always book in an at home custom facial service with Urban Company’s professionals.
One of the best tips for glowing skin, according to experts, is facial exercise. Mira Kapoor has been showing us the secret to her radiant and youthful skin – facial exercises! Facial exercises can work wonders for your skin; the same way work outs can transform your body. Exercising your facial muscles is a good way to improve your circulation, promote lymphatic drainage helping your body flush out toxins and relax your muscles preventing you from getting wrinkles. Maybe, it is time to finally learn those steps for a healthy glow!
It is no secret that the sun can have serious adverse effects on your skin. Exposure to UV rays from the sun can cause wrinkles, sunspots, or hyper pigmentation and pre-maturely age your skin. Make sunscreen the holy grail of your skincare; use sunscreen regularly with protection against UVA and UVB rays.
Your skin can literally look stressed – dull, tired and signs of premature ageing. When you are stressed, it increases inflammation in your body and triggers skin concerns like acne and dry skin. Stress hormones make it more difficult for your body to regenerate new skin cells. Practice meditation and actively work on removing stressors from your life to keep your skin’s glow on.
Sleep is not just for resting your mind, but it is also for resting and healing your body. When your sleeping patterns are irregular and you don’t get a full night’s rest, your body and skin take a toll. Puffiness, dull skin, signs of pre-mature ageing and dark circles are some of the signs of fatigue that your skin starts showing. When you get the full eight hours of sleep, it uses the time to literally repair and restore itself. By regenerating, cells rebuild your body. When there is cell regeneration, your body is also producing collagen, an important protein that gives your skin elasticity and firmness. It is called beauty sleep for a reason. We can give you all the tips for glowing skin, but you have to remember to do it. Start with small steps, find what works for you and your skin and make it a habit – like brushing your teeth.
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