Yoga for Beginners: 5 Asanas you should know


Yoga is a wonderful way to stay fit. So, if you have been planning to start yoga, do so without any further delay. But have you been thinking, “Do I need a yoga trainer near me or can I start on my own?” Don’t worry, there are some very simple asanas that you can start with at home.


Best Yoga Asanas for Beginners

Let us take a look at the best yoga asanas for beginners. If you want to practice yoga for a healthy life, start with these asanas:

1. Tadasana:

Tadasana is one of the most basic yoga poses. It is relatively simple and helps you find a good spot to start from. Yoga is deeply entangled with nature and so every asana has a deep-rooted connection with nature. Tada means mountain and this asana teaches you to stand like a mountain, with the same majesty and poise. To do this asana, you need to stand straight up, feet next to each other. Leave a small gap between the heels. Your hands should be kept straight, next to your waist. Then slowly lift your toes up and stretch your ankle too. Balance your body in the posture. Slowly breathe in while pulling in your torso. As you breathe out, take your shoulder blades away from the neck. You need to stand absolutely upright and your shoulders and your ankles should be in a straight line. Then gently raise your hands above your head and stretch them simultaneously.

2. Vrikshasana:

This is another good starting point for beginners. Vriksha means tree and this pose makes you stand like a tree and imparts a sense of grounding. This is an excellent pose to build up balance and strengthen the muscles in your body. Try this asana if you have a sore back or achy legs. To do this, stand in an upright position. Then gradually lift your left leg and place the left foot on your right thigh. Keep your right leg firmly on the ground and maintain your balance. Slowly inhale and lift your arms above your head and touch your palms together. This will stretch the muscles in your body, help you balance and leave you with a very fit feeling immediately after you complete the asana.

3. Utkatasana:

If you are looking towards yoga for a healthy life, you need to do the correct asanas. For a beginner, the Utkatasana is a very good option. Also known as the chair pose, the Utkatasana is known to increase your willpower and strengthen muscles. It is particularly helpful for the muscles of your hands and legs. For this, you have to stand straight and stretch your arms out, without bending the elbows. Then gradually bend your knees and thrust your waist down, imitating a posture to sit on a chair. Do it very slowly, while you inhale. Your hands should slowly become parallel to the floor and your back should be in a complete upright position. At all times during the asana, the knees should stay behind the toes.

4. Bhujangasana:

Also refered to as the Cobra Pose, Bhujangasana is a very effective yoga pose. Traditionally, Bhujangasana was practiced to destroy diseases. The yogis believed the asana increased body heat and eliminated disease-causing organisms from the core. This is therefore one of the asanas that offer the highest health benefits of yoga. To do the Bhujangasana, you have to lie on the floor, on your tummy. With pressure on your hands, lift your torso and push your head back. Pull the shoulders away from the ears. Do this while you breathe in. Then, exhale as you gently come back to the ground and lie flat on your stomach.

5. Sukhasna:

Last but not the least, we have the Sukhasna. This is a relaxing pose and ideal for meditation. Since yoga greatly focuses on healing the mind and reducing anxiety, Sukhasna is an important pose that everyone must practice. To do this, you need to sit on the floor and cross your legs. Sit in an upright position and keep your backbone straight. Place your hands on your knees and breathe calmly. This will heal your mind and improve the circulation in your body too.



You can start with these effective asanas as a beginner. And once you are confident of taking it to the next level, you can look for yoga trainer at home and get the best professionals to guide you.