The ultimate guide to oil massage for your healthy hair

Science behind the ancient practice of champi, explained

The ancient practice of oil massage for hair, known as champi, holds its roots deep within Ayurvedic tradition, offering a holistic approach to hair care that transcends mere aesthetics. Coincidentally, Champi is also how the English word shampoo came about.

This age-old ritual not only fosters hair health but also harmonises the mind and body, making it a revered practice for centuries in South Asia. As we navigate through the fast-paced, modern lifestyle, the wisdom of Champi emerges as a therapeutic counterpoint, promising not just luscious locks but also a tranquil mind.

Benefits of an oil massage for hair

Enhances blood circulation

Massaging your scalp with oil stimulates the blood vessels beneath your skin, enhancing blood circulation to the scalp. Improved blood flow ensures that your hair follicles receive more nutrients and oxygen, promoting healthy hair growth.

Promotes hair growth

Regular oil massages can contribute to faster hair growth by nourishing the roots and strengthening hair follicles. This practice is especially beneficial when combined with oils that contain growth-stimulating ingredients.

Moisturises scalp and hair

Oil acts as a natural moisturiser that can help combat dryness of the scalp and hair. It penetrates the scalp and hair shaft, providing deep hydration and preventing issues like dandruff and flakiness.

Reduces stress and promotes relaxation

The rhythmic motion of a scalp massage has a profound relaxing effect on the mind, significantly reducing stress levels. This relaxation can also indirectly benefit hair growth, as stress is a known factor contributing to hair loss.

Prevents dandruff and scalp issues

By moisturising the scalp and maintaining its health, oil massages can prevent dandruff and other scalp conditions. Certain oils have antimicrobial properties, offering additional protection against scalp infections.

Detangles hair and improves texture

Regular oiling and massage can make your hair more manageable, softer, and smoother. It helps in detangling hair, reducing breakage during combing, and enhancing the overall texture of your hair.

Natural conditioner

Oils are excellent natural conditioners that can help in sealing moisture, reducing frisz, and making hair more luscious. They form a protective layer over the hair, shielding it from environmental damage and heat styling.

Prevents premature greying

Some oils are believed to help prevent premature greying of hair by nourishing the scalp and preserving the pigment in hair follicles.

How to give yourself a good oil massage for hair

Choose the right oil: Based on your hair type and needs, pick an oil that suits you best.

Warm the oil: Gently warm the oil to enhance its penetration and effectiveness. Ensure it’s comfortably warm, not hot.

Apply the oil: Section your hair and apply the oil evenly across the scalp using your fingertips or a cotton ball.

Massage: Using the pads of your fingers, gently massage the oil into your scalp in circular motions. Start from the base of the neck and work your way up to the forehead.

Leave it on: Allow the oil to work its magic for at least an hour or, ideally, overnight for deep conditioning.

Wash Off: Rinse the oil out with a mild shampoo, ensuring no residue is left behind.

What are the best hair massage oils?

Coconut Oil

Rich in lauric acid, coconut oil penetrates the hair shaft, providing deep moisture and protection against breakage and heat damage. Coconut oil is ideal for all hair types.

Argan Oil

Known as ‘liquid gold’, argan oil is packed with antioxidants and vitamin E, making it perfect for taming frizz, adding shine, and improving hair elasticity.

Almond Oil

Almond oil is high in vitamin E, fatty acids, and magnesium, which reduce hair breakage and promote growth. It’s lightweight, making it suitable for regular use.

Castor Oil

Rich in ricinoleic acid, castor oil promotes healthy hair growth, combats scalp infections, and helps in thickening hair strands.

Olive Oil

A great source of antioxidants, olive oil conditions hair, prevents dandruff, and reduces scalp irritation. It’s particularly beneficial for dry and damaged hair.

Jojoba Oil

Jojoba oil’s structure closely resembles the sebum produced by our scalp, making it an excellent choice for balancing oil production and hydrating both oily and dry scalps.

By incorporating regular oil massages into our hair care routine, we not only nourish our hair but also imbue our lives with a sense of tranquillity and balance. Each oil brings its unique blend of benefits, catering to different needs.