A Full Body Massage boosts your mood and reduces stress: Here’s how
By Urban Company
8 min read
Dec 19, 2022
The benefits of a full body massage are many. It’s time to book your next appointment for one today! There are few better ways to relax your mind ...
The benefits of a full body massage are many. It’s time to book your next appointment for one today!
There are few better ways to relax your mind and body than getting a
full body massage. As the soothing tunes of relaxing spa music waft out of the bluetooth speaker and the massage therapist works their magic on different parts of your body, you begin to realise just how much you needed this.
A single session of a full body massage can put you in a state of total relaxation, energise your nervous system, stimulate blood circulation and help relax your muscles.
What are some benefits of full body massage?
Surely, you don’t need us to tell you why your body will thank you if you book a massage regularly. But if you still need convincing, here are some benefits of a full body massage:
It reduces discomfort and muscle tension
Remember how your neck and shoulders felt the last time you got angry? Whenever our body is under stress, our muscles instinctively get tensed.This is also true with gym workouts. No matter how much you stress, gym workouts can leave you feeling stiff. By loosening muscle fibres, applying pressure to knots, and stimulating the nervous system, a full body massage doesn’t just help relieve the tension in your muscles but also helps reduce aches and pains. A full body massage can also reduce muscle spasms and correct bad posture.
Decreases the stress hormones
Like it or not, stress is now a part of our everyday life. But did you know that the hormone cortisol that causes stress, also increases sugar levels in your bloodstream? A full body massage does two things simultaneously: it reduces levels of cortisol and increases those of serotonin and dopamine, the two hormones associated with happiness. So it’s like a double whammy for the price of one!
Improves blood circulation
As the massage therapist works their way from neck and shoulders down to the soles of your feet, the pressure literally pushes the blood through the parts where there are knots and congestions. Improved blood flow also means various nutrients and minerals such as calcium and iron reach different parts of the body helping, say, to strengthen the bones and rejuvenate tired muscles.
Improves digestion and supports overall well-being
Every time you are stressed, your digestive system also goes for a toss. A full body massage also includes an abdominal massage. It acts on your large intestine to regulate the final stages of digestion. When food moves smoothly through the digestive system your body absorbs maximum nutrients. This, in turn, supports your overall well-being.
Helps regulate sleep
A good night’s sleep is extremely important for the body to repair muscles that have been working all day. And there’s nothing like a good massage to calm the nervous system.
By releasing serotonin and dopamine, it helps to stabilise your emotions as well as stress. Since a relaxing massage also regulates breathing, it helps you wind down and calms the fight-or-flight system that is always running on overload for a lot of people.
Makes the skin glow
As the blood flows freely throughout the body, it also positively affects the largest organ of your body – the skin! So, after a good massage it isn’t unusual to experience glowing and radiant skin.
How often should you get a full body massage?
If you have no underlying health issues, a full body massage at least once a month keeps the body in good condition. However, if you have suffered from an injury, it is best to consult a physician before booking an appointment. For pregnant women, a massage is recommended every couple of weeks to relieve back aches and muscle tension but, again, it is best to seek medical advice before you proceed with any massages.
How long do the benefits of a full body massage last?
The longevity of the benefits of a full body massage depends on the lifestyle you lead. For someone living a hectic and stressful life, the benefits will not last as long as they would for someone who leads a comparatively stress-free life. On average, the benefits of a full body massage can last from one day to one month. However, for most people benefits of a whole-body massage last for around seven days.
There are ways to make the positive effects of a massage last as long as possible.
1. Do not have caffeinated drinks after a full body massage session because caffeine makes the body’s muscles tense. This reduces some of the effects of the massage.
2. Take a rest day, the day after the massage session. Skip the gym and enjoy the relaxed feeling of a massage.
3. If possible, take a bath with Epsom salts, or dip your feet in some lukewarm water with Epsom salt in it. It is known to relax the nervous system and limbs and soothe sore muscles.The benefits of a full body massage are many. It’s time to book your next appointment for one today!
There are few better ways to relax your mind and body than getting a
full body massage. As the soothing tunes of relaxing spa music waft out of the bluetooth speaker and the massage therapist works their magic on different parts of your body, you begin to realise just how much you needed this.
A single session of a full body massage can put you in a state of total relaxation, energise your nervous system, stimulate blood circulation and help relax your muscles.
What are some benefits of full body massage?
Surely, you don’t need us to tell you why your body will thank you if you book a massage regularly. But if you still need convincing, here are some benefits of a full body massage:
It reduces discomfort and muscle tension
Remember how your neck and shoulders felt the last time you got angry? Whenever our body is under stress, our muscles instinctively get tensed.This is also true with gym workouts. No matter how much you stress, gym workouts can leave you feeling stiff. By loosening muscle fibres, applying pressure to knots, and stimulating the nervous system, a full body massage doesn’t just help relieve the tension in your muscles but also helps reduce aches and pains. A full body massage can also reduce muscle spasms and correct bad posture.
Decreases the stress hormones
Like it or not, stress is now a part of our everyday life. But did you know that the hormone cortisol that causes stress, also increases sugar levels in your bloodstream? A full body massage does two things simultaneously: it reduces levels of cortisol and increases those of serotonin and dopamine, the two hormones associated with happiness. So it’s like a double whammy for the price of one!
Improves blood circulation
As the massage therapist works their way from neck and shoulders down to the soles of your feet, the pressure literally pushes the blood through the parts where there are knots and congestions. Improved blood flow also means various nutrients and minerals such as calcium and iron reach different parts of the body helping, say, to strengthen the bones and rejuvenate tired muscles.
Improves digestion and supports overall well-being
Every time you are stressed, your digestive system also goes for a toss. A full body massage also includes an abdominal massage. It acts on your large intestine to regulate the final stages of digestion. When food moves smoothly through the digestive system your body absorbs maximum nutrients. This, in turn, supports your overall well-being.
Helps regulate sleep
A good night’s sleep is extremely important for the body to repair muscles that have been working all day. And there’s nothing like a good massage to calm the nervous system.
By releasing serotonin and dopamine, it helps to stabilise your emotions as well as stress. Since a relaxing massage also regulates breathing, it helps you wind down and calms the fight-or-flight system that is always running on overload for a lot of people.
Makes the skin glow
As the blood flows freely throughout the body, it also positively affects the largest organ of your body – the skin! So, after a good massage it isn’t unusual to experience glowing and radiant skin.
How often should you get a full body massage?
If you have no underlying health issues, a full body massage at least once a month keeps the body in good condition. However, if you have suffered from an injury, it is best to consult a physician before booking an appointment. For pregnant women, a massage is recommended every couple of weeks to relieve back aches and muscle tension but, again, it is best to seek medical advice before you proceed with any massages.
How long do the benefits of a full body massage last?
The longevity of the benefits of a full body massage depends on the lifestyle you lead. For someone living a hectic and stressful life, the benefits will not last as long as they would for someone who leads a comparatively stress-free life. On average, the benefits of a full body massage can last from one day to one month. However, for most people benefits of a whole-body massage last for around seven days.
There are ways to make the positive effects of a massage last as long as possible.
1. Do not have caffeinated drinks after a full body massage session because caffeine makes the body’s muscles tense. This reduces some of the effects of the massage.
2. Take a rest day, the day after the massage session. Skip the gym and enjoy the relaxed feeling of a massage.
3. If possible, take a bath with Epsom salts, or dip your feet in some lukewarm water with Epsom salt in it. It is known to relax the nervous system and limbs and soothe sore muscles.
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