Benefits of Egg for Hair

Eggs are a powerhouse of proteins, vitamins and minerals which are not just good for overall health but are also nutrients essential for healthy hair. They are rich in ...

3 min read

Eggs are a powerhouse of proteins, vitamins and minerals which are not just good for overall health but are also nutrients essential for healthy hair. They are rich in vitamin B-complex and biotin, both of which strengthen the roots of your hair. The benefits of egg for hair are numerous as the nutrients in them also stimulate new hair growth and help increase volume. Moreover, the proteins in egg strengthen the hair shaft and root while the fats in it act as conditioners and improve its texture.


In this post, you will learn about

  • Benefits of applying egg on hair
  • The various nutrients present in eggs

Both the egg yolk and white offer major benefits for healthy hair, making it appropriate for all hair types. Yolks are rich in biotin, a nutrient which supports hair growth and can help in stopping hair fall. They are also rich in vitamins A,  D, E, K, lecithin and folate. The egg white contains protein, selenium, calcium, magnesium, potassium and phosphorous which are all essential for good hair. Moreover, eggs contain iron, copper and zinc which are again beneficial for a healthy mane. Free range and grass fed eggs are also rich in omega 3 fatty acids which are known to benefit hair. One of the most powerful constituents of eggs is vitamin B complex, that helps make hair stronger and is essential for hair growth. Lastly, the folic acid in eggs can also prevent premature graying. 

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Benefits Of Egg For Hair

# Hair Growth

The nutrients present in eggs have major benefits that help boost the rate of its growth while promoting new hair growth. Adding eggs to your diet provides your body with these nutrients so that you can reap the benefits of eating eggs for hair. Additionally, applying egg hair masks also helps with hair growth, thickness and preventing hair loss. 

#Prevent Hair Loss 

The nutrients present in hair benefit it by stimulating and nourishing the scalp to, strengthening the hair roots. They eggs help in preventing hair fall.

#Taming Frizz and Improving Elasticity 

As eggs are a source of high protein, they help in taming damaged and frizzy hair by making it smoother. The folic acid content in eggs also helps controlling frizz. Egg yolks are rich in lutein, which helps hydrate your hair and improve its elasticity. For this benefit, you need to use an egg hair mask with a frizz taming ingredient like olive oil, coconut oil or mayonnaise once a week

# Reduce Breakage 

The lutein in egg yolks helps heal brittle hair, thus reducing breakage. They also diminish the chances of split-ends while improving the overall texture of your hair.

#Fixes Damage

Since hair is 70% protein, the protein in eggs help rebuild the damaged keratin gaps in the structure of your hair. This helps heal damage.

# Conditions and Adds Shine

The proteins present in egg whites help nourish your hair and leave it with a healthy shine. The yolk works as a moisturizer for dry hair 

# Balances Sebum

Greasy and oily scalp, which also tends to be flaky with dandruff is a common problem that plagues most of us. Massaging the scalp with eggs – particularly the yolks – can increase blood circulation, and boost hair growth from within, while simultaneously hydrating and nourishing the scalp

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