What Is A Balinese Massage And What Are Its Benefits?

Everything you wanted to know about Balinese massage but didn’t know whom to ask. Here’s your ultimate guide to Balinese massage. As its name suggests, the Balinese ...

Everything you wanted to know about Balinese massage but didn’t know whom to ask. Here’s your ultimate guide to Balinese massage.

As its name suggests, the Balinese massage has its roots in the island province of Bali in Indonesia. Balinese massage brings together the ancient techniques of Ayurveda, as well as the philosophy of Chinese and Indonesian medicine.

The origins of this unique massage technique date back to 800 AD when Hinduism and Buddhism were introduced to Indonesia by traders and along with it came their medical philosophies. However, there was little or no formal documentation of Balinese medicine until as recently as 1930 when a Dutchman, one Dr W Weck thought it best to write things down. It is believed that Balinese massage was offered only to the ailing until it exploded as an industry thanks to a boom in tourism.

Balinese massage incorporates elements of acupressure, reflexology, aromatherapy, and stretching, creating a holistic and rejuvenating experience for the recipient. Those who practice Balinese massage therapy are called Bali Usada and their objective is to bring balance and harmony to the body, mind, and spirit.

Balinese massage isn’t as well known in India as Thai, Kerala, and Swedish massage therapies. Obviously, there are several questions surrounding it. Like:

Do you wear clothes for Balinese massage?

Yes, you do wear clothes for Balinese massage. Like Thai massage, Balinese massage also encourages wearing loose and comfortable clothing. So, if it’s your first time at a spa or if you’re self-conscious of your body, Balinese massage is a good one to try.

Which is better, Thai or Balinese massage?

This would depend on how you like your massage. Thai massage tends to be a lot more rigorous with a lot of stretching, Balinese massage is characterised by a gentler and nurturing approach, incorporating techniques like kneading, rolling, and acupressure. If you’re looking for something more relaxing and soothing with a sharp focus on holistic well-being, Balinese massage is for you.

What’s the difference between Swedish and Balinese massage?

Unlike Swedish massage that was invented by a fencing coach to treat physical injuries, Balinese massage therapy places a strong emphasis on energy flow and the balance of body, mind, and spirit. Balinese Massage often involves deeper pressure and a combination of stretching movements and also provides a more spiritually grounded experience compared to Swedish massage.

There is of course the other big difference — Swedish massage requires you to strip down to minimum clothing whereas Balinese massage can be done while being fully clothed.

Benefits of Balinese Massage

Relieves stress

The gentle kneading and acupressure techniques of a typical Balinese massage help release tension in the muscles. This loosens the knots in the muscles and also relieves stress. The soothing aromas of essential oils also help you unwind and destress as the therapist goes about their job.

Improves blood circulation

The gentle movement of the long, flowing strokes and the massaging of the pressure points helps with the blood circulation. Better blood circulation ensures that oxygen and nutrients reach different muscle groups, which in turn help them relax and rejuvenate.

Improves flexibility

When the massage therapist employs techniques that target specific muscle groups, it helps increase the range of motion and suppleness. Additionally, the stretching movements in a Balinese massage also help improve flexibility and joint mobility.

Eliminates toxins

The rhythmic pressure applied during Balinese massage aids in stimulating the lymphatic system, supporting the body’s natural detoxification processes. This can help eliminate toxins and reduce fluid retention.

Improves sleep quality

The relaxation induced by Balinese massage extends beyond the massage table, contributing to better sleep quality. When you’re not stressed as much or your muscles aren’t tenses as much, you are going to get a restful night’s sleep. And isn’t that what we all hope for at the end of the day?

Whether you’re seeking stress relief, improved flexibility, or a deeper connection with your self, Balinese massage offers a transformative experience that transcends the boundaries of traditional massage therapies.