Top 8 Types Of Spa Therapy You Must Try!

We live busy lives. Unfortunately, our lifestyle is the root of most of our health problems. As we try hard to juggle work, social, and family commitments, self-care takes ...

We live busy lives. Unfortunately, our lifestyle is the root of most of our health problems. As we try hard to juggle work, social, and family commitments, self-care takes a backseat. Before long, mundane chores take over the little free time we do have and we begin or next day or week, just a tad more exhausted than we were earlier. And the cycle repeats itself all over.

Mental exhaustion often manifests as symptoms such as loss of concentration, lack of good sleep, anxiety, body aches and other chronic health issues. Your body leaves you with no choice but to slow down, step back and recover.

# Spa Therapy: Which spa therapies can help you relax and rejuvenate?

Spa therapies are built on the principles of ancient practices that date back thousands of years and provide a holistic approach to taking care of your mind and body. Widely practised worldwide, age-old rituals and techniques are used as treatments for various ailments. A great way to relieve stress, relax and rejuvenate, here are some popular and effective spa therapies to explore:

1. Pinda Sweda

The Pinda Sweda spa therapy is also known as healing potli therapy. It gets its name from the disposable handmade potlis or packets that are used along with warm oil to provide relief from muscle and joint pains.

In this spa therapy, the therapist will start your session by giving a touch of Reiki to align your Chakras. Potlis containing ayurvedic herbs and Himalayan salts are dipped into warm Dhanwantharam Thailam and used for massage with a focus on pain areas to reduce stiffness. Dhanwantharam Thailam is a blend of multiple herbs, flowers, roots, and berries and sesame oil. The thailam (oil) is named after dhanwantari, the god of healing in Hinduism. This therapy gets rid of wastes and toxins, leaving you rejuvenated.

2. Abhyanga Therapy

This spa therapy is a full-body massage that uses Ayurvedic strokes. Abhyanga therapy is ideal for those who want to experience relief from stress and anxiety and instant rejuvenation.

Using Ayurvedic Dhanwantharam Thailam, the therapist starts with a gentle head massage to allow the oil to permeate through the scalp followed by a full body massage using long Ayurvedic strokes. Any excess oil that is unabsorbed by the body is drained at the end of the massage.

3. Lavender Salt Therapy

Designed to uplift your mood, reduce stress, and provide relief from muscle soreness, this spa therapy uses a combination of Himalayan salts and Lavender Essential Oil as a gentle scrub to exfoliate and massage your body. The result: unclogged pores, relief from swelling and pain and a tension-free mind and body!

4. Mud Bath Therapy

This ancient rejuvenating spa therapy uses bentonite clay to cleanse your aura and revive your body. The mud is applied, and your body is then covered in a warm wrap to encourage the opening of your pores and release of toxins. The final step is an oil massage to provide gentle relaxation to your body.

5. Shirodhara

Shirodhara is perhaps one of the most commonly referred to spa therapies. Having gained popularity thanks to a boost in Kerala massage centres all over the country in the early part of this century, Shirodhara with a steady stream of warm oil falling on your forehead is the postcard child for stress relief the world over.

Packed with the goodness of ayurvedic herbs, warm oil is dripped on your forehead in a slow and steady stream followed by a full body massage, this ancient spa therapy nourishes your body and enhances local blood circulation. If you are struggling with sleeplessness and irritability – this is the perfect therapy for you.

6. Deep Tissue Healing

Recommended for tired muscles, pains and stiffness, this spa therapy uses firm pressure with deep strokes to provide pain relief. With the use of holistic energy that works on your mind, body and soul; Deep Tissue massage uses a touch of reflexology, essential oils and Lomi Lomi massage techniques to provide stress relief.This massage is ideal for you especially if you are used to doing lots of physical activities like gym and sports.

7. Thai Massage

Yet another spa therapy that has gained popularity due to the burgeoning number of Thai spas, this massage therapy uses dry massage and passive stretches to improve flexibility and balance. Thai massage also helps increase your blood circulation, reduce muscle soreness, and increase the range of motion in your joints. Thai massage therapy is especially helpful in relieving soreness around joints and relieves tension from your legs, your arms and your upper body (head, neck, and shoulders).

8. Swedish Massage Therapy

Aimed at relaxing your body and improving your overall health, this healing therapy uses soft, long, kneading strokes as well as light, rhythmic tapping. You can feel yourself completely unwind and relax. A combination of stress relief essential oil, uplifting oil and calming oil is used which will leave your body feeling less fatigued, your natural body energy balanced and you will experience an improved sleep cycle again.

Taking a break to treat your body and mind, to some of these unique spa therapies, is the perfect way to step away from the chaos of busy and stressful lives – to reset, rejuvenate and restart. If you are unable to get away, you always have an option to book a home service with a trained spa therapist with just a tap of the screen through the Urban Company app.We live busy lives. Unfortunately, our lifestyle is the root of most of our health problems. As we try hard to juggle work, social, and family commitments, self-care takes a backseat. Before long, mundane chores take over the little free time we do have and we begin or next day or week, just a tad more exhausted than we were earlier. And the cycle repeats itself all over.

Mental exhaustion often manifests as symptoms such as loss of concentration, lack of good sleep, anxiety, body aches and other chronic health issues. Your body leaves you with no choice but to slow down, step back and recover.

# Spa Therapy: Which spa therapies can help you relax and rejuvenate?

Spa therapies are built on the principles of ancient practices that date back thousands of years and provide a holistic approach to taking care of your mind and body. Widely practised worldwide, age-old rituals and techniques are used as treatments for various ailments. A great way to relieve stress, relax and rejuvenate, here are some popular and effective spa therapies to explore:

1. Pinda Sweda

The Pinda Sweda spa therapy is also known as healing potli therapy. It gets its name from the disposable handmade potlis or packets that are used along with warm oil to provide relief from muscle and joint pains.

In this spa therapy, the therapist will start your session by giving a touch of Reiki to align your Chakras. Potlis containing ayurvedic herbs and Himalayan salts are dipped into warm Dhanwantharam Thailam and used for massage with a focus on pain areas to reduce stiffness. Dhanwantharam Thailam is a blend of multiple herbs, flowers, roots, and berries and sesame oil. The thailam (oil) is named after dhanwantari, the god of healing in Hinduism. This therapy gets rid of wastes and toxins, leaving you rejuvenated.

2. Abhyanga Therapy

This spa therapy is a full-body massage that uses Ayurvedic strokes. Abhyanga therapy is ideal for those who want to experience relief from stress and anxiety and instant rejuvenation.

Using Ayurvedic Dhanwantharam Thailam, the therapist starts with a gentle head massage to allow the oil to permeate through the scalp followed by a full body massage using long Ayurvedic strokes. Any excess oil that is unabsorbed by the body is drained at the end of the massage.

3. Lavender Salt Therapy

Designed to uplift your mood, reduce stress, and provide relief from muscle soreness, this spa therapy uses a combination of Himalayan salts and Lavender Essential Oil as a gentle scrub to exfoliate and massage your body. The result: unclogged pores, relief from swelling and pain and a tension-free mind and body!

4. Mud Bath Therapy

This ancient rejuvenating spa therapy uses bentonite clay to cleanse your aura and revive your body. The mud is applied, and your body is then covered in a warm wrap to encourage the opening of your pores and release of toxins. The final step is an oil massage to provide gentle relaxation to your body.

5. Shirodhara

Shirodhara is perhaps one of the most commonly referred to spa therapies. Having gained popularity thanks to a boost in Kerala massage centres all over the country in the early part of this century, Shirodhara with a steady stream of warm oil falling on your forehead is the postcard child for stress relief the world over.

Packed with the goodness of ayurvedic herbs, warm oil is dripped on your forehead in a slow and steady stream followed by a full body massage, this ancient spa therapy nourishes your body and enhances local blood circulation. If you are struggling with sleeplessness and irritability – this is the perfect therapy for you.

6. Deep Tissue Healing

Recommended for tired muscles, pains and stiffness, this spa therapy uses firm pressure with deep strokes to provide pain relief. With the use of holistic energy that works on your mind, body and soul; Deep Tissue massage uses a touch of reflexology, essential oils and Lomi Lomi massage techniques to provide stress relief.This massage is ideal for you especially if you are used to doing lots of physical activities like gym and sports.

7. Thai Massage

Yet another spa therapy that has gained popularity due to the burgeoning number of Thai spas, this massage therapy uses dry massage and passive stretches to improve flexibility and balance. Thai massage also helps increase your blood circulation, reduce muscle soreness, and increase the range of motion in your joints. Thai massage therapy is especially helpful in relieving soreness around joints and relieves tension from your legs, your arms and your upper body (head, neck, and shoulders).

8. Swedish Massage Therapy

Aimed at relaxing your body and improving your overall health, this healing therapy uses soft, long, kneading strokes as well as light, rhythmic tapping. You can feel yourself completely unwind and relax. A combination of stress relief essential oil, uplifting oil and calming oil is used which will leave your body feeling less fatigued, your natural body energy balanced and you will experience an improved sleep cycle again.

Taking a break to treat your body and mind, to some of these unique spa therapies, is the perfect way to step away from the chaos of busy and stressful lives – to reset, rejuvenate and restart. If you are unable to get away, you always have an option to book a home service with a trained spa therapist with just a tap of the screen through the Urban Company app.