Health & Wellness

Yoga for Thyroid: Different Asanas 

A stressful lifestyle can contribute to thyroid disorders, and practicing different yoga asanas can help manage them. Yoga improves flexibility, body posture and even helps in relieving stress. Yoga for thyroid keeps


6 Yoga Asanas To Help You Burn Your Belly Fat

In this post, we share with you the top 6 poses of yoga to reduce belly fat.   Despite several forms of workout being available today, yoga reigns as the most


7 Reasons Why You Should Practice Yoga

Yoga can be traced back to the Indus-sarasvati civilization where it was developed over 5,000 years ago. However, the western world has only recently warmed up to this practice and today

Health & Wellness

Top 6 Benefits of Yoga

Yoga needs no introduction in India. We have heard many experts talk at length about its virtues and benefits. If you were to ask anyone about the potential benefits of practicing

Health & Wellness

Yoga for Beginners: 5 Asanas you should know

Yoga is a wonderful way to stay fit. So, if you have been planning to start yoga, do so without any further delay. But have you been thinking, “Do I need

Health & Wellness

Pro Story: A Healthy Career with Urban Company

When Puneet Kumar download the Urban Company app, little did he know that it was going to be a ‘healthy’ decision for him. Being completely oblivious to the technicalities of the application,

Health & Wellness

5 Yoga Poses to Help Lose Your Belly Fat

  A polite voice greets me at the other end, explaining the directions to her studio. The moment I step into Rashmi Govil’s house, it has a calming effect. The serenity


Are You Ready to Play a Game of Services?

Are you ready to enjoy services, Game of Thrones style? 1. Look ageless like Melisandre. Yes, it is possible! Yoga keeps you healthy and preserves your youthfulness. 2. Looking to escape

Health & Wellness

How To Kick The Butt With Yoga

If you’re someone who’s a smoker, and you’ve tried to quit a couple of times, you probably know how it goes: You switch to e-cigarettes, or nicotine gum. Ask your friends


Read These Stories of Women Who Inspire

It’s the International Women’s Day today. Well, as glad as we are for its existence, we ask, why do we need it? The inspiring stories of these women weren’t lived in