Whether it’s in a bodybuilding gym, crossfit, zumba, running group or any other form of fitness outlet, squats are the norm, that one exercise which almost everyone is familiar with.
Getting fit! Yes, that’s one of the most common resolutions that people across the world make for the New Year. Easy to say when 2017 is looming far ahead but
Before we begin listing the benefits of this exercise, have you ever wondered what a Burpee really is? Well, not to fear, this easy tutorial has all the answers for you!
I remember the time. When I used to be a chubby girl with pigtails. My mother used to tell me I was born as a healthy 3.8 Kg baby. I used
