Health & Wellness

Got Knee Pain? How You Can Still Do Pain Free Squats

  Whether it’s in a bodybuilding gym, crossfit, zumba, running group or any other form of fitness outlet, squats are the norm, that one exercise which almost everyone is familiar with.

Health & Wellness

Daily Health DIY: 3 Different Ways To Do Burpees

Before we begin listing the benefits of this exercise, have you ever wondered what a Burpee really is? Well, not to fear, this easy tutorial has all the answers for you!