You’ve heard it said – there are no shortcuts in life and this often tends to include looking good and developing or maintaining a fit body. Perhaps this has even
Whether it’s in a bodybuilding gym, crossfit, zumba, running group or any other form of fitness outlet, squats are the norm, that one exercise which almost everyone is familiar with.
Getting fit! Yes, that’s one of the most common resolutions that people across the world make for the New Year. Easy to say when 2017 is looming far ahead but
Before we begin listing the benefits of this exercise, have you ever wondered what a Burpee really is? Well, not to fear, this easy tutorial has all the answers for you!
There are many diet plans that are doing the rounds. Sometimes we see our friends losing weight because of a particular diet plan and start to follow the same, without realizing
What’s the first change you make when you resolve to lose weight? Some people might try being more active- take the stairs, join the gym, or something else. But, most people
