Health & Wellness

4 Awesome Shortcuts to Exercise

  You’ve heard it said – there are no shortcuts in life and this often tends to include looking good and developing or maintaining a fit body. Perhaps this has even

Health & Wellness

Got Knee Pain? How You Can Still Do Pain Free Squats

  Whether it’s in a bodybuilding gym, crossfit, zumba, running group or any other form of fitness outlet, squats are the norm, that one exercise which almost everyone is familiar with.

Health & Wellness

Daily Health DIY: 3 Different Ways To Do Burpees

Before we begin listing the benefits of this exercise, have you ever wondered what a Burpee really is? Well, not to fear, this easy tutorial has all the answers for you!

Health & Wellness

4 Reasons Why Restricting Your Diet is a Bad Idea

There are many diet plans that are doing the rounds. Sometimes we see our friends losing weight because of a particular diet plan and start to follow the same, without realizing