health – The Urban Guide

A stressful lifestyle can contribute to thyroid disorders, and practicing different yoga asanas can help…

Supermarkets can be terrible distractions if you’re aiming to start eating healthy. Rows of potato…

Before chicken soup was for the soul-teenage, unsinkable or otherwise, it was used by mothers…

The festive season brings with it a lot of love, laughter, family time and most…

If you’re someone who’s a smoker, and you’ve tried to quit a couple of times,…

Some people always smell good, no matter what the conditions around them. Want to know…

Feet ache can happen to the best of us (even Cinderella). From glass slippers and…

Before we begin listing the benefits of this exercise, have you ever wondered what a…

I often hear people say I don’t have the stamina to go to the gym…

We’re sure you’ve read countless articles that tell you the same thing over and over…

Tag: health