As February sets in many of us are already gearing to get into our summer outfits. But to be able to flaunt that healthy body during summers, you need to start
High-intensity interval training or simply HIIT workouts are not just a brand-new fad in the exercise space. Athletes have known the benefits of interval training for a long time now. Here,
The first thing that goes out of the window after the arrival of a baby is the father’s exercise routine. Though physical exertion remains limited for the mother during her pregnancy,
In today’s fast-paced life, following a balanced diet and a proper workout regime is next to impossible. To top it all paying an arm and a leg for a gym membership
You’ve heard it said – there are no shortcuts in life and this often tends to include looking good and developing or maintaining a fit body. Perhaps this has even
The changing weather can be hard on your skin. While the Sunlight has the strength of Summers, the winds still have the bite of Winters and your poor skin can suffer
Getting fit! Yes, that’s one of the most common resolutions that people across the world make for the New Year. Easy to say when 2017 is looming far ahead but
Born and brought up in Delhi, he ranked no.8 in ESPN’s list of world’s most famous athletes in 2016. Captain of the Indian cricket team, he ranked No.1 as a
Before we begin listing the benefits of this exercise, have you ever wondered what a Burpee really is? Well, not to fear, this easy tutorial has all the answers for you!
I’m talking to you ladies! Yes, you- the cardio machine hopper who’s dripping puddles of sweat as you strategically increase your incline on the treadmill. Then you go through your spinning
