fitness – The Urban Guide

Health. Fitness. These are probably the most discussed and critiqued issues online. Each and every…

When it comes to weight loss, exercising more does not quite provide the results one…

In today’s fast-paced life, following a balanced diet and a proper workout regime is next…

Before we begin listing the benefits of this exercise, have you ever wondered what a…

High-intensity interval training or simply HIIT workouts are not just a brand-new fad in the…

The changing weather can be hard on your skin. While the Sunlight has the strength…

The first thing that goes out of the window after the arrival of a baby…

I remember the time. When I used to be a chubby girl with pigtails. My…

I’m talking to you ladies! Yes, you- the cardio machine hopper who’s dripping puddles of…

Valentine’s day is often associated with the warmth of a coffee date or a romantic…

Tag: fitness