Regular exercises offer countless benefits. It boosts your immune system, improves your bone health and lowers health risks like heart problem, diabetes and many more life threatening diseases. With the growing
Regular exercise is the key to relieve stress and to promote good physical and mental health. Women who juggle between personal and professional responsibilities often fall short of time to pay
High-intensity interval training or simply HIIT workouts are not just a brand-new fad in the exercise space. Athletes have known the benefits of interval training for a long time now. Here,
The first thing that goes out of the window after the arrival of a baby is the father’s exercise routine. Though physical exertion remains limited for the mother during her pregnancy,
In today’s fast-paced life, following a balanced diet and a proper workout regime is next to impossible. To top it all paying an arm and a leg for a gym membership
You’ve heard it said – there are no shortcuts in life and this often tends to include looking good and developing or maintaining a fit body. Perhaps this has even
