Anulom Vilom Pranayama is a popular breathing exercise associated with traditional yoga which is used…
Yoga
Top 6 Benefits of Yoga
Yoga needs no introduction in India. We have heard many experts talk at length about…
6 Yoga Asanas To Help You Burn Your Belly Fat
In this post, we share with you the top 6 poses of yoga to reduce…
7 Reasons Why You Should Practice Yoga
Yoga can be traced back to the Indus-sarasvati civilization where it was developed over 5,000…
Workout Routine For Toned Body: How Deepika Does It!
Deepika Padukone is perhaps one of the most beautiful Indian actresses. She is gorgeous, talented…
Yogasanas for Winter Health
If you’d like to skip the sniffles this winter, it maybe a good idea to…
How To Shed The Post Pregnancy Weight With Yoga
Pregnancy is a roller coaster ride and no matter how much you gear up mentally,…
Yoga for PCOS: 6 Asanas to Treat PCOS
Polycystic ovary syndrome (PCOS) is a common hormonal problem that affects 1 out of 10…
Yoga for Thyroid: Different Asanas
A stressful lifestyle can contribute to thyroid disorders, and practicing different yoga asanas can help…