Polycystic ovary syndrome (PCOS) is a common hormonal problem that affects 1 out of 10…
Yoga
Yoga for Thyroid: Different Asanas
A stressful lifestyle can contribute to thyroid disorders, and practicing different yoga asanas can help…
Health Benefits of Anulom Vilom Pranayama
Anulom Vilom Pranayama is a popular breathing exercise associated with traditional yoga which is used…
Workout Routine For Toned Body: How Deepika Does It!
Deepika Padukone is perhaps one of the most beautiful Indian actresses. She is gorgeous, talented…
7 Reasons Why You Should Practice Yoga
Yoga can be traced back to the Indus-sarasvati civilization where it was developed over 5,000…
6 Yoga Asanas To Help You Burn Your Belly Fat
In this post, we share with you the top 6 poses of yoga to reduce…
Yogasanas for Winter Health
If you’d like to skip the sniffles this winter, it maybe a good idea to…
How To Shed The Post Pregnancy Weight With Yoga
Pregnancy is a roller coaster ride and no matter how much you gear up mentally,…
Top 6 Benefits of Yoga
Yoga needs no introduction in India. We have heard many experts talk at length about…