Top 8 Reasons Why You Should Go For HIIT This Year

6 min read 

HIIT Workouts For Beginners

High-intensity interval training or simply HIIT workouts are not just a brand-new fad in the exercise space. Athletes have known the benefits of interval training for a long time now. Here, the person is required to alternate intense periods of workout, usually short, with recovery period of a decreased intensity. For example if you have to follow an HIIT workout using a stationary bicycle, your workout can be designed in a way that you pedal hard for 1 minute against high resistance and then pedal with low resistance for 10 seconds. Not only does HIIT boost your metabolism by a great degree, it is known to torch the excess fat in your body so that you can achieve that perfectly sculpted physique that you have been craving for years. It is a time saver in a way that it can be squeezed into your tight schedule without compromising on the benefits. It is a one of a kind at home workout.

Top 8 Advantages of HIIT Workout

We have listed 8 reasons why HIIT can be a part of your exercise regimen so that you can be on the top of your fitness game.

1. Is An Ideal Workout For A Busy Schedule

Never let the shortage of time or a packed schedule be an excuse for you to not break a sweat. With HIIT you can derive the same results as low intensity workouts BUT in less than half the amount of time. Research has shown that you can achieve your fitness goals faster in a 15-minute session of HIIT done thrice a week than jogging five times a week on the treadmill for a whole hour. In short,

Three 15-minute HIIT sessions in a week > five 1-hour Jogging sessions in a week

2. Burns More Calories, Even After You Are Done

HIIT helps you burn more calories effectively but did you know that you burn a greater amount of fat and calories even after your workout has finished as compared to the usual continuous anaerobic exercise. This effect lasts for a good 24-hour timespan post your HIIT session.

3. Boosts Your Metabolism Greatly

With HIIT you can consume more oxygen than a traditional non-interval based workout and this additional oxygen helps increase your rate of metabolism. This increased metabolism helps burn calories at a faster rate. A better metabolism also slows the aging process, so you don’t have to worry about those anti-ageing pills and lotions.

4. Keeps Your Heart In Check

Regular practice of HIIT makes your arteries and veins more flexible and elastic. People who are ailing with coronary artery diseases, find it easier to follow HIIT workouts more than moderate ones. You can actually reduce your heart rate and blood pressure if you are overweight and start practicing HIIT, sometimes even more effectively that moderate intensity exercises.

5. Makes You Lose Weight Without Compromising On The Muscle

It is a commonly known fact that it is very difficult to lose fat without losing muscle mass. HIIT allows you to preserve your muscle mass and makes sure that your weight loss is aided by reduction of fat cells from the fat store. In HIIT, you do weight training with your body weight and this preserves your hard-earned muscles from eroding away. On the contrary, this wonder regimen can actually increase your muscle mass, thus making you stronger.

6. Can Be Done Anywhere

HIIT is a very simple workout routine that can take many forms and can be done anywhere. You put in your maximum effort for a short period of time and then follow it up with a recovery period and then repeat. The only weight you need is your own body’s weight. It is a cost-efficient and space-saving way to waltz into a cleaner and healthier lifestyle.

7. Requires No Equipment But Motivation

You don’t need to spend a single penny on costly tools and equipment. Fitness has never been simpler and easier. You need zero equipment for HIIT except for some open space. In HIIT workouts, your body’s own weight gets utilized. Any set of exercises that get your heart rate racing can be incorporated into your own customized HIIT workout. In short, it is the best home workout regime to follow.

8. It Is Challenging And Does Not Bore You

Just because it is short doesn’t mean it is sweet. You can’t do HIIT while reading a magazine or talking over the phone. You need to be sweating in each minute of the workout to reap maximum results. Those who have just started working out can see quick way to achieve fast and lasting results. HIIT will never bore you because you are constantly pushing yourself in that short duration.

Now that we have given you concrete points describing how HIIT is perfection rolled into one short but very rigorous workout to achieve that dream bod that you have always coveted.

We are sure that you are super pumped to try the miraculous HIIT after reading about its various benefits. Here are a few HIIT workouts for beginners to get you onboard.

Let your adrenaline rush with this 10-minute HIIT workout for beginners.

  • 10-minute HIIT workout

Complete three rounds by devoting 20 seconds to each movement and resting for 10 seconds after each move.

  1. Jab, cross, front (right)
  2. Jab, cross, front (left)
  3. Jumping jacks
  4. Sumo squats
  • 20-minute HIIT workout

Complete three rounds by devoting 45 seconds to each movement and resting for 15 seconds after each move. Take a rest period of 1 minute between rounds.

  1. Pushups
  2. Squats
  3. Butt Kicks
  4. Tricep Dips
  5. Side Lunges
  • 30-minute HIIT workout

Complete three rounds by devoting 45 seconds to each movement and resting for 15 seconds after each move. Take a rest period of 1 minute between rounds.

  1. Pushups
  2. Squats
  3. Butt Kicks
  4. Tricep Dips
  5. Side Lunges
  6. Jumping Jacks
  7. Sit Ups


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