Our busy schedule often leaves us with very little time to take care of our body. If you can’t visit a beauty salon; you can certainly book a massage session at home in free time. Whatever you prefer, just don’t forget you need to do get a massage service every month, if not several times. In this post, we will tell you exactly why it IS a necessity more than a luxury to have a massage service every month.
Why Is A Full Body Massage Important?
Not taking care of your body can leave your skin damaged for a really long time. Moisturizer and sunscreen is not enough. Even if you’re using moisturizer or sunscreen every day, your skin is still prone to environmental damage. This is why you definitely need to have a body massage every month. Not only does massage stimulate your body collagen but also detoxifies your complete system. Let’s discuss below some more essential benefits of massage for your body.
8 Health Benefits Of Massage For Your Body
1. Massage is a great way to attend to the problem areas of your body
A full-body massage works right for all the muscles that are causing pain in your body. At times, pain does not originate where you feel it. For instance, if you’ve pain in your lower back it could also be coming from your gluteus muscle.
2. Massage can help with your digestion
Within the process of massage, the tummy area is usually worked upon – until there is some medical reason to avoid it. Here are a few ways how spa helps with your digestion:
- It reduces cramps in the digestive tracts
- It promotes activity of the parasympathetic nervous system that further helps in stimulating digestion
- It helps to relax abdominal and intestinal walls when tense
3. Massage can leave your skin glowing
Massage not only leaves your skin feeling great, your skin will look brighter and healthier too. By pumping up your blood level and warming up your muscles, it stimulates every area of your body making your skin look radiant.
4. Massage reduces muscle soreness
Did you know massage is even more effective than gymming or even driving in reducing muscle soreness? A proper body massage prepares all your muscles and system to take on the stress of day-to-day life, minimising soreness eventually.
5. Massage improves your flexibility
Do you have lower back stiffness or ligament issues? A 30-minutes massage therapy per week can improve your flexibility and motion. By working on muscles, connective tissues, ligaments and joints, massage can improve your range of motions, keeping your joints more fluid and less prone to injury.
6. Massage makes you aware of the limits of your body
Once you acquaint yourself with regular massage you will discover the sore and tight areas of your body that you would not have noticed in regular movements. Not doing it can mess with your mobility and overall wellness of your body.
7. Massage warms up your muscles before exercise
Heat helps to relax your muscles. 15-20 minutes of massage session before exercise can relax your body in the right way and also help you prevent stress, keeping your body hydrated.
8. Massage improves your blood circulation
When you get a massage session, your blood circulation improves because of physical manipulation of soft tissue and the chemicals that are released due to the body’s response to relaxation. If you thought massage was all about luxury, now you know that it comes with a ton of medically proven health benefits.
5 Reasons Why You Definitely Need A Massage Every Month
1. Massage can boost your immunity
By now you are well acquainted with how regular full body massage sessions can boost your blood circulation, along with other health benefits. With improving your circulation, it also changes your blood’s composition for the better. For instance, a 45-minute Swedish massage , (which includes long strokes, deep kneading) can help in the circular movements to pump blood towards your heart. This helps in upping the levels of blood proteins that protect the body from tumor, viral and other infections.
2. Massage reduces stress
Have you ever thought of having a massage session before a date, interview or game? Next time, try it. Massage can reduce physiological markers of stress and controls your nervousness.
3. Massage can boost your mood
Did you know a regular massage therapy increases your happiness and feel-good quotient. This happens as massage increases serotonin levels (a neurotransmitter linked to happiness) by 28% and dopamine levels (a neurotransmitter involved in motivation, arousal and reward) by 31%. So, keeping these two at a higher level would pretty much boost your entire day.
4. Massage can reduce strain from typing and texting
If you spend your entire day in front of a desktop and texting through the day, your muscles could feel tight and ropey. This could be a sign that your blood flow is not ideal. Regular hand stretching and massage therapy can reduce the level of pressure through long hours of work.
5. Massage can help put you to sleep
This might seems like an obvious result of massage but it is the most beneficial one too. A 20-minute facial massage, for instance, can reduce blood pressure and increase sleepiness pretty much instantly.
Urban Company Massage At Home: Your Shortcut To Best Body Massage
Urban Company is a 100% trusted platform that provides you the luxury of parlour-like spa/ massage in the comfort of your home. With more than 1000 verified beauticians, Urban Company’s on-time and hassle free service is a therapy delight. There are delightful features such as massage bed, music, oils, diffusers, candles, disposable kit including sheets and towels, leaving you with a rejuvenated skin and mess-free experience.
[You might also want to read: DIY Awesome Spa Routines To Help You Relax At Home]