Polycystic ovary syndrome (PCOS) is a common hormonal problem that affects 1 out of 10…
Health & Wellness
Yoga for Thyroid: Different Asanas
A stressful lifestyle can contribute to thyroid disorders, and practicing different yoga asanas can help…
Health Benefits of Anulom Vilom Pranayama
Anulom Vilom Pranayama is a popular breathing exercise associated with traditional yoga which is used…
6 Yoga Asanas To Help You Burn Your Belly Fat
In this post, we share with you the top 6 poses of yoga to reduce…
Is Intermittent Fasting Safe For Women?
More women wish to lose weight than men and intermittent fasting for women is proving…
16/8 Diet: A Simple Guide On What It Means, What You Can Eat & More
Take your first step to a healthy lifestyle with the 16/8 diet and enjoy its…
What Are The Pros & Cons of Intermittent Fasting?
Do you have doubts about intermittent fasting benefits and its possible risks? This simple guide…
All You Need To Know About Intermittent Fasting
Is intermittent fasting a fad or a life-changing solution to lose weight and improve your…
Foot Reflexology Explained – Why You Need To Try It Today!
In this post, you will learn about foot reflexology and its benefits. You will also…
Massage Benefits for Leg Pain in a Nutshell
In this post you will learn: What are some common causes of leg pain How…