Whether you often visit health spas or you’ve just booked your first massage at home…
Health & Wellness
Breathing Techniques to Ease Your Delivery Pain
There’s a reason it’s called labour – having a baby is hard work! Now the…
Celebrate This International Yoga Day With Urban Company!
Namaste! Yoga is an internationally celebrated practice from ancient times that still continues to be…
Here’s How You Can Stay Energetic & Healthy This Ramadan
Ramadan is the holy month, the month of blessings, and a time when devout Muslims…
Get Rid of These 6 Habits To Improve Your Productivity
Health often seems like an alien concept intended for people with too much time on…
Are You Becoming Healthy for The Wrong Reasons?
Health. Fitness. These are probably the most discussed and critiqued issues online. Each and every…
5 Healthy Snack Options for Mommies To Be
A couple of months ago, a little pink line, completely changed our lives. Turns out…
Molestation – It’s More Common Than You Think
I’ve always been good at lying to myself. Even if I did not wish to…
It Is Not A Taboo And It Does Hurt. Period.
Sleep on the floor. Don’t enter the temple. Don’t touch the food. These are not…
A Battle With Weight Loss Led Her To A Career As A Nutritionist
It’s a given that every child loves food. But when your love of food begins…