Polycystic ovary syndrome (PCOS) is a common hormonal problem that affects 1 out of 10…
Health & Wellness
How to Exfoliate Your Skin for the Perfect Wax!
Contrary to belief, hair removal is not a development of the modern world. A thriving…
Yoga for Thyroid: Different Asanas
A stressful lifestyle can contribute to thyroid disorders, and practicing different yoga asanas can help…
Health Benefits of Anulom Vilom Pranayama
Anulom Vilom Pranayama is a popular breathing exercise associated with traditional yoga which is used…
The Ultimate Workout Playlist
Working out can get a bit monotonous if you don’t have good music by your…
The Journey of Spa and Its Evolution
When we talk about spa, we are straightway transported to a cosy room filled with…
7 Helpful Winter Workout Tips To Follow
As February sets in many of us are already gearing to get into our summer…
From Fat To Fit: How Aamir Khan Did It!
Aamir Khan is undoubtedly one of the most popular actors of the B-Town. The tremendous…
Best 30-Minute Workout Plan
It is a common misconception that you are only considered fit if you hit the…
Workout Routine For Toned Body: How Deepika Does It!
Deepika Padukone is perhaps one of the most beautiful Indian actresses. She is gorgeous, talented…