Lifestyle

Yoga for PCOS: 6 Asanas to Treat PCOS

Polycystic ovary syndrome (PCOS) is a common hormonal problem that affects 1 out of 10 women globally. However, did you… Read More

2 years ago

Yoga for Thyroid: Different Asanas

A stressful lifestyle can contribute to thyroid disorders, and practicing different yoga asanas can help manage them. Yoga improves flexibility, body… Read More

2 years ago

Health Benefits of Anulom Vilom Pranayama

Anulom Vilom Pranayama is a popular breathing exercise associated with traditional yoga which is used to calm the mind and… Read More

2 years ago

6 Yoga Asanas To Help You Burn Your Belly Fat

In this post, we share with you the top 6 poses of yoga to reduce belly fat. Despite several forms… Read More

3 years ago

Is Intermittent Fasting Safe For Women?

More women wish to lose weight than men and intermittent fasting for women is proving to be a great method… Read More

3 years ago

16/8 Diet: A Simple Guide On What It Means, What You Can Eat & More

Take your first step to a healthy lifestyle with the 16/8 diet and enjoy its many benefits including weight loss.… Read More

3 years ago

What Are The Pros & Cons of Intermittent Fasting?

Do you have doubts about intermittent fasting benefits and its possible risks? This simple guide addresses the most common advantages… Read More

3 years ago

All You Need To Know About Intermittent Fasting

Is intermittent fasting a fad or a life-changing solution to lose weight and improve your health? We found the answers for… Read More

3 years ago

Foot Reflexology Explained – Why You Need To Try It Today!

In this post, you will learn about foot reflexology and its benefits. You will also learn about the essentials of… Read More

3 years ago

Massage Benefits for Leg Pain in a Nutshell

In this post you will learn: What are some common causes of leg pain How conditions like irregular clotting and… Read More

3 years ago