Health & Wellness

Yoga for Thyroid: Different Asanas 

A stressful lifestyle can contribute to thyroid disorders, and practicing different yoga asanas can help manage them. Yoga improves flexibility, body posture and even helps in relieving stress. Yoga for thyroid keeps


6 Yoga Asanas To Help You Burn Your Belly Fat

In this post, we share with you the top 6 poses of yoga to reduce belly fat.   Despite several forms of workout being available today, yoga reigns as the most


Is Intermittent Fasting Safe For Women?

More women wish to lose weight than men and intermittent fasting for women is proving to be a great method to reach that goal. But there are a few things to


What Are The Pros & Cons of Intermittent Fasting?

Do you have doubts about intermittent fasting benefits and its possible risks? This simple guide addresses the most common advantages and disadvantages of IF. (This is a chapter of a bigger guide


All You Need To Know About Intermittent Fasting

Is intermittent fasting a fad or a life-changing solution to lose weight and improve your health? We found the answers for you. (This is a chapter of a bigger guide on intermittent fasting