A stressful lifestyle can contribute to thyroid disorders, and practicing different yoga asanas can help manage them. Yoga improves flexibility, body posture and even helps in relieving stress. Yoga for thyroid keeps
In this post, we share with you the top 6 poses of yoga to reduce belly fat. Despite several forms of workout being available today, yoga reigns as the most
More women wish to lose weight than men and intermittent fasting for women is proving to be a great method to reach that goal. But there are a few things to
Take your first step to a healthy lifestyle with the 16/8 diet and enjoy its many benefits including weight loss. (This is a chapter of a bigger guide on intermittent fasting guide.) If
Do you have doubts about intermittent fasting benefits and its possible risks? This simple guide addresses the most common advantages and disadvantages of IF. (This is a chapter of a bigger guide
Is intermittent fasting a fad or a life-changing solution to lose weight and improve your health? We found the answers for you. (This is a chapter of a bigger guide on intermittent fasting
In this post, you will learn about foot reflexology and its benefits. You will also learn about the essentials of foot care When it comes to pampering and relaxation, we pay
Of all the green tea benefits listed on the internet, the bit about this tea being a weight loss aid is the most talked about. But what are exactly are those
The uses of apple cider vinegar for weight loss have been testified for, criticised about, and experimented with time and time again. Yet, even if doesn’t help you shed kilos within
From flaunting his regular chocolate-boy looks to sporting a fierce royal avatar in his latest film Padmaavat, Shahid Kapoor has displayed his versatility in many ways. He is one of the
