Vitamin C is an essential vitamin which has numerous impressive health benefits. It is found in many fruits and vegetables such as oranges, lemons, bell peppers, broccoli, and spinach. As it is high in antioxidants, vitamin C aids in your skin’s natural regeneration process, which helps your body repair damaged skin cells.
When added to your daily routine, it has a large number of benefits for skin such as brightening skin tone, shielding it from pollution, significantly improving hydration, and keeping your skin looking younger. It also has anti-ageing properties and helps diminish the appearance of fine lines and wrinkles. Apart from including it in your diet, it is also advisable to use products such as vitamin c serums as they work wonders on you skin too.
Benefits of Vitamin C for Skin –
Vitamin C Repairs Skin Damage
It helps repair the damage caused by sun exposure along with collagen loss. It does so by encouraging healthy cell turnover and regeneration. It helps fade scars as well.
Vitamin C Protects Skin From Sun Damage
It protects against harmful effects from the sun by reducing damage from exposure to sunlight.
Increases Collagen Production
Age and sun damage cause loss of collagen, leading to wrinkles and fine lines. Vitamin C boosts your skin’s collagen production to give you firmer and plump skin. This helps smooth out fine lines and wrinkles.
Fights Signs of Aging
Its antioxidant properties help fight free radicals and damage caused by UV radiation. The result is anti-aging action for younger-looking skin.
Brightens Dark Spots
It contains a property that inhibits your skin’s melanin production. And melanin is the cause of skin discoloration such as dark spots and pigmentation. Applying it on skin can prevent dark spots from forming. Thus, it helps lighten hyper pigmentation and brown spots. It also inhibits melanin production for even skin tone and brightness.
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Side Effects Of Using Vitamin C Products –
Reactions and irritations can occur if you have allergies or sensitive skin. You should do a patch test first to see how your skin will react with it. This is because vitamin c can cause redness and tingling.